QUALITY MARTIAL ARTS CLASSES WITH EXPERTISE

Our programs are expertly designed to help you achieve your fitness goals, guided by experienced instructors who ensure that each student receives a balanced workout tailored to their individual needs. With years of professional expertise, we meet you where you are—making training fun, effective, and stress-free. You can choose to specialize in one martial art or explore multiple disciplines to find the best fit for your journey

We are proud to offer Wellness Programs that include Reflexive Performance Reset (RPR) sessions, which help improve mobility and accelerate recovery, as well as a partnership with the Riverfront Athletic Club, providing our members with access to state-of-the-art fitness equipment. Our goal is to deliver comprehensive wellness and lifestyle options, treating our clients like family.

Our students consistently report increased confidence, improved physical health, and a supportive community atmosphere that makes training truly enjoyable. Why go anywhere else?



OPEN ENROLLMENT - NOW ACCEPTING NEW STUDENTS!

Our Programs

Many beginners wonder how Aikido and Brazilian Jiu-Jitsu (BJJ) differ from martial arts like Karate or Tae Kwon Do. Both Aikido and BJJ have roots in the traditional combat arts of the Japanese samurai, but they focus on very different training methods and philosophies. Unlike Karate or Tae Kwon Do, which emphasize forms (set patterns of movement practiced alone) and striking (delivering punches or kicks to an opponent or the air), Aikido and BJJ are practiced directly with a partner and revolve around grappling (controlling or subduing an opponent through holds, locks, or throws).

Aikido centers on using an attacker’s energy and movements against them through circular motions, blends, and joint locks, reflecting its philosophy of non-resistance and harmony. BJJ, on the other hand, is built around ground fighting and submission holds, aiming to control and neutralize an opponent regardless of their size, with a focus on leverage and technique rather than brute strength. While Aikido includes some striking elements and even incorporates weapons like the staff, knife, and Japanese sword (katana), these are not the main focus.

A practical benefit of both arts is that they allow a smaller individual to effectively defend themselves against a larger attacker by using technique and timing. For example, if a larger person grabs your wrist, an Aikido practitioner can apply a joint lock to redirect the force and safely escape, while a BJJ practitioner might use leverage to reverse the situation and apply a hold that forces the attacker to submit. These approaches show how Aikido and BJJ empower people of all sizes to protect themselves through skillful movement and control rather than relying on physical strength or striking power.

Welcome to Midwest Center for Movement!

Empowering Our Community Through Martial Arts, Service, and Inclusivity

At the Midwest Center for Movement, we’re more than a martial arts academy—we’re a vibrant, supportive community. Founded in Hudson, WI in 2003 by Chief Instructor Michael Ellefson (learn more about him here!), our doors are open to everyone from Hudson and the surrounding areas in Minnesota and Wisconsin. Our passion for movement and connection extends beyond the mats; through local organizations, events like the Suds ‘n Subs Charity Grappling Grand Prix, and meaningful partnerships, we proudly support a range of charitable causes that make a real difference in people’s lives.

We are honored to be a We Defy Foundation certified academy. The We Defy Foundation works to empower military veterans coping with service-connected disabilities by providing access to Brazilian Jiu Jitsu and other martial arts training. Through personalized instruction and a supportive environment, we help veterans build resilience, confidence, and community. We also represent Mission 22, an organization dedicated to raising awareness about veteran suicide prevention and providing much-needed resources to veterans and their families.

Our Philosophy

As a school, our diverse knowledge base is strengthened by our ongoing commitment to learning, from the newest student to the head instructor. Whether you’re a seasoned martial artist or brand new to the practice, our community is built on respect and curiosity. We celebrate the diverse experiences our students bring, and visitors are always welcome- it doesn't matter your martial arts background (or lack thereof), or your affiliation- there is always something to learn on the mats!

We understand that stepping onto the mats for the first time can feel intimidating, so we respect everyone’s comfort level and timelines. You’re welcome to observe a class or jump right in—no experience needed!