At Midwest Center for Movement, we are pleased to offer a variety of fitness options, from self-paced workouts to dynamic classes
24 Hour access to Exercise Equipment
Members and parent of kids in our martial arts programs have access to our wide range of workout equipment. Dumbbells, Kettlebells, Cable Machines, Free Weights, selectorized equipment, Cardio equipment can be used whenever the facility is open. Or workout whenever you want with 24hr access.
Sunday Butt Kick Class (8:30 am)
Sunday Butt Kicking (SBK) is a challenging, fun and supportive "boot camp" style group workout designed for participants of all fitness levels and abilities. SBK will challenge your mind and body with a combination of High Intensity Interval Training (H.I.I.T.), core, strength, and flexibility conditioning workouts all done at your own pace in an energetic environment. Come join the fun and experience the enhanced fitness gains you are sure to achieve!
Sunday Combat Conditioning (9:30 am)
Sunday Combat Conditioning uses functional fitness and High Intensity Interval training methodology fused with Mixed Martial Arts drills to help a person be able to fight as hard as they can for 5 minutes. Great for overall fitness, increased stamina, increased total body strength and awesome for self-defense situations. You can go at your own pace, and the instructors are there to push you!