Introduction to Meditation Sessions offered at MCFM


Techniques for relaxation, contemplation and visualization are included in this session based program.

In this class you will learn the proper ways to utilize techniques such as:

Traditional Seated Meditation

Moving Meditations

Overcoming Common Difficulties

Using the senses for Meditation

Relaxation Techniques

Zen Drawing/Zen Doodles

Mandalas and Brush Meditation

Please call Lynne at 651.216.1872 or lbaur@mac.com  for more information