Body Sculpting Class is an intense cardio, toning and strength training workout, combining the concepts in martial arts, plyometrics, and various aerobics classes. Intervals are added to make it more fun and the class also provides muscle toning exercises to give you a full-body workout. 

From start to finish we keep you motivated.  Each segment of the class is packed with solid conditioning exercises that will define tone and strengthen your muscles and work your cardiovascular system as well.

This fitness program welcomes people from all walks of life, regardless of size, shape, or ability.  We have created a workout environment that is non-competitive and non-judgemental.  Enjoy this class with imaginative instructors in an atmosphere that makes working out fun.

Body Sculpting is part of our Group Fitness membership. You may attend Yoga and BagBoxing classes with this program. The variety of classes will give you the best opportunity to reach your fitness goals!

Please contact BodySculpting & Group Fitness for more information.