Bag Boxing classes provide an outstanding workout with energetic music and your own choice of clothing. Both Floorwork (No contact) & Bagwork (with a heavy bag, or in pairs with shields) is covered. This is not a sparring class, so no one will be punching or kicking at you. In this class you will learn how to properly punch and kick from certified instructors. Bag Boxing is a great alternative to your usual aerobics class. It is energetic, a great coordination and cardiovascular workout. Plus, you are learning basic self-defense skills while you workout. Classes are held on our olympic quality flooring.  This provides a great no skid training surface, while eliminating rebound so it is gentle on the knees, hips, back, and neck.

If you wish to wear footwear while doing this class, you will need to purchase wrestling shoes to protect the mats.